services
One-on-one Nutrition Coaching
Includes:
- 60 minute deep dive initial session
- 30 minute follow-up sessions (*amount & frequency of recommended follow-ups will vary)
- Detailed diet analysis
- Personalized nutrition & lifestyle recommendations
- Meal planning tips
- Post-session emails with action plan
- Unlimited email support
- Downloadable PDFs to support knowledge
Why start here?
Reliable, evidence-based advice
There’s a lot of conflicting nutrition information out there, and it’s hard to know which advice to follow. My recommendations are grounded in scientific research, so you can feel secure in knowing that you have relevant and trustworthy information to make informed choices about your health.
A plan that is unique to you
Health does not come in a “one size fits all” framework, nor should you have to change your entire lifestyle, abandon foods from your culture, or adopt restrictive eating habits. I firmly believe that your diet should reflect your unique background and be enjoyable at the same time.
A Focus on building sustainable habits
New habits are not made overnight. It takes dedication to start, persistence to continue, and being okay with the occasional setback- because life happens! When you work with me, you will get the necessary tools and constant support to make positive changes for your health that are reasonable and long-lasting.
Are you ready …
to feel confident about your food choices, comfortable in your body, and empowered to maintain healthy, long-lasting habits?
Jessica Monroy Nutrition 